General Blog & Articles

Life mentors are individuals who have journeyed through life.....

.....navigated its challenges, and gathered a wealth of knowledge along the way. Perhaps you are too........................? What is a...

The Power of ONE Simple Breath: Breaking Free from Stress and Negative Thinking

The Power of ONE Simple Breath: Breaking Free from Stress and Negative Thinking In my experience as a coach, stress and negative thinking...

Perspective on Strength

"I came across this quote today and reflected on its truth: 'Life teaches you to be strong all by yourself.' For a long time, I believed...

Rising from the Ashes: A Journey of Healing and Rebuilding

Today I woke up and realized how far I have come over the past year and a half, after struggling and striving I finally saw what I have...

Mini Reset: Breathe With the Waves

4-minute Mini Meditation

NEW Mini Morning Burst on Brewed Insight Podcast: KindnessConfetti

On the Brewed Insight Podcast - My Website Spotify, Apple, Amazon I was gifted kindness yesterday that inspired and motivated me and even...

Finding the Note to the Person in Chapter 6: Reflections on Forgiveness and Kindness

Life has a way of bringing us back to moments we thought were long forgotten. As I was revisiting my book, Anxiety Mindset Diaries, I...

Unveiling Mindful Journaling: Your Path to Setting Intentions and Navigating Life

Welcome to our exploration of mindful journaling, a powerful practice that can transform the way you approach your daily life. In this...